Deciding Upon No-Hassle Plans In Low Carb Diets There are many ways to lose weight, and following the ketogenic diet is one of them. The carbohydrate-insulin hypothesis, for example, proposes that the primary cause of the obesity epidemic is insulin stimulating foods like sugar and starches. If you have type 2 diabetes , you often follow an eating and exercise regimen geared toward reducing blood sugar. Eat foods rich in fiber, especially viscous fiber. SUMMARY Some people follow a zero-carb…