Pelvic Floor Muscle (Kegel) workouts for ladies to boost Sexual wellness These records defines how exactly to do floor that is pelvic (Kegel) workouts to boost your intimate health insurance and pleasure. About Kegel Workouts Doing Kegel exercises will help strengthen your pelvic flooring muscle tissue. It will help you handle or avoid problems that are physical as incontinence. Incontinence is leakage of urine (pee) or stool (poop) which you can’t get a grip on. Kegel workouts will help enhance…