15 Fatty Fish Full Of Omega-3 Essential Fatty Acids. The body that is human produce omega-3 efas The body that is human produce omega-3 efas, helping to make these important fats a vital an element of the diet. In general, seafood could be the most readily useful supply of omega-3, and there’s a great deal of greasy seafood choices. Nonetheless, because so many popular seafood choices (such as for example cod) are reasonably lower in omega-3, that are the greatest…