AN ABUNDANCE OF FISH IN THE OCEAN: THE HEALTHIEST FISH FOR YOU PERSONALLY PLUS THE PLANET While most Americans eat an excessive amount of more or less every thing, seafood and seafood consumption continues to be pitifully low. In comparison to other types of protein, seafood and seafood are lower in calories, cholesterol levels, and saturated fat, and full of Omega-3 essential fatty acids. The absolute most present group of Dietary recommendations advises that People in america consume at the…